WORKOUT PROGRAM
With my Origym Level 3 Personal Training certification, I offer personalised training programs designed to help you achieve your fitness goals safely and effectively. Each program is tailored specifically to your individual needs, aspirations, and current fitness level, ensuring that you receive the support and guidance necessary for success. Together, we will create a sustainable plan that empowers you to reach your goals and transform your fitness journey!
Initial Assessment
Individual Consultation:I start with a comprehensive consultation to understand your unique goals, workout history, and any physical limitations or injuries.
Fitness Evaluation:I then conduct a series of assessments to evaluate your current fitness level, focusing on strength, endurance, flexibility, and mobility.
Personalised Workout Plan
Detailed Workout Routines: Each workout plan I create includes specific routines tailored to your goals and skill level, ensuring that you have clear guidance on what to do.
Progressive Programming:My personal training program is designed to evolve over time, gradually increasing the intensity and volume of your workouts to prevent plateaus and promote consistent progress.
Varied Exercises:I incorporate a diverse range of exercises to keep your workouts engaging and challenging, targeting different muscle groups and enhancing your overall physical abilities.
Service Benefits:
Personalised Approach: I create a unique fitness program tailored to your individual needs and goals, ensuring it fits your lifestyle and preferences based on your current fitness level.
Monitored Progress: I track your progress closely and conduct regular check-ins, making adjustments as needed to keep you motivated and on the right path toward achieving your goals.
Professional Support: As a certified Level 3 personal trainer, I leverage my experience and expertise to provide you with the guidance and encouragement you need throughout your fitness journey.
Personalised Approach: I create a unique fitness program tailored to your individual needs and goals, ensuring it fits your lifestyle and preferences based on your current fitness level.
Monitored Progress: I track your progress closely and conduct regular check-ins, making adjustments as needed to keep you motivated and on the right path toward achieving your goals.
Professional Support: As a certified Level 3 personal trainer, I leverage my experience and expertise to provide you with the guidance and encouragement you need throughout your fitness journey.
Education and Technique:
Proper Technique: I ensure you perform each exercise with the correct technique to maximize benefits and prevent injuries. Your safety is my top priority, and I’ll guide you with personalized videos demonstrating the proper form for each exercise, helping you feel confident and secure in your movements.
Safe Training Tips: I provide practical advice on how to avoid injuries, as well as guidance on how to properly warm up and cool down after workouts, ensuring you stay in top shape.
Regular Follow-Up Sessions: I will schedule periodic sessions to monitor your progress, assess your results, and make any necessary adjustments to your program. Additionally, I conduct regular check-ins through the app, allowing you to track your progress conveniently. This comprehensive approach ensures you’re always moving in the right direction.
Motivation and Support: I offer constant support and motivation to help you stay focused and determined to achieve your goals. I’m always here to chat and talk, ensuring you have someone to turn to whenever you need encouragement. Together, we will overcome challenges and celebrate your victories.
Integration with Nutrition:Basic Nutritional Advice: While my primary focus is on training, I can provide basic nutritional advice to support your fitness goals. This holistic approach will help you achieve optimal results
Proper Technique: I ensure you perform each exercise with the correct technique to maximize benefits and prevent injuries. Your safety is my top priority, and I’ll guide you with personalized videos demonstrating the proper form for each exercise, helping you feel confident and secure in your movements.
Safe Training Tips: I provide practical advice on how to avoid injuries, as well as guidance on how to properly warm up and cool down after workouts, ensuring you stay in top shape.
Regular Follow-Up Sessions: I will schedule periodic sessions to monitor your progress, assess your results, and make any necessary adjustments to your program. Additionally, I conduct regular check-ins through the app, allowing you to track your progress conveniently. This comprehensive approach ensures you’re always moving in the right direction.
Motivation and Support: I offer constant support and motivation to help you stay focused and determined to achieve your goals. I’m always here to chat and talk, ensuring you have someone to turn to whenever you need encouragement. Together, we will overcome challenges and celebrate your victories.
Integration with Nutrition:Basic Nutritional Advice: While my primary focus is on training, I can provide basic nutritional advice to support your fitness goals. This holistic approach will help you achieve optimal results